There’s a lot going on when we work together and it’s hard to pay attention. There are competing personalities trying to make points in meetings. We get on conference calls with people from around the world. It is high-stakes, complex, and complicated. Managing complexity can be overwhelming, and we may slip into auto-pilot. Our minds Read More
Mindfulness
Awareness, Heart & Gratitude
It’s not easy managing the fast pace and stress of our complex, ever-changing world and our awareness gets clouded. The fast pace can be exciting, but we can get burned out . . . By using our awareness to feel the body and breath, we can create some space and ease. Breath by breath, we Read More
5 Dos & Don’ts of Working with Anger
Anger is one of the tougher emotions. It can burn in us and we can either hold it back and suppress it or spill it—often with unwanted consequences for ourselves and others. So many things piss us off . . . and no matter who we are, we all can experience anger. Here are 5 Read More
Do things ever slow down?
The pace is relentless. The boss. The team. The results we need. The technology. The family. Gotta pick the kids up; make dinner. It’s hard to balance all of this, and if you had the time and the money, would you just go to the beach and leave all the mess behind? What would you Read More
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This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like. This is an example of a WordPress post, you could edit this to put information about yourself or Read More