Self Talk & Stress The way we talk to ourselves can create stress. We resist change and our thoughts compound the trouble. I have thoughts and ideas that came from somewhere, or maybe from nowhere, and they aren’t helpful. Still, I believe them: I should have a different life . . . . I should Read More
Blog
3 Reasons to Pay Attention
There’s a lot going on when we work together and it’s hard to pay attention. There are competing personalities trying to make points in meetings. We get on conference calls with people from around the world. It is high-stakes, complex, and complicated. Managing complexity can be overwhelming, and we may slip into auto-pilot. Our minds Read More
Awareness, Heart & Gratitude
It’s not easy managing the fast pace and stress of our complex, ever-changing world and our awareness gets clouded. The fast pace can be exciting, but we can get burned out . . . By using our awareness to feel the body and breath, we can create some space and ease. Breath by breath, we Read More